23 Signs of Malnutrition
April 6, 2008 – 11:34 pmYou may be showing signs of malnutrition if you …
 1. ï€ feel tired and weak.
2. feel like you never have the energy to clean your home, make meals or even do the dishes.
3. have difficulty losing or gaining weight.
4. can’t easily get to sleep.
5. feel stressed and/or nervous.
6. feel drowsy during the day.
7. sometimes can’t concentrate, you’re mind feels numb, or you get confused easily.
8ï€ . have problems with your digestion.
9. have constipation and/or hard dry stools.
10. have mood swings, or get easily upset.
11. don’t have patience for anything.
12. sometimes feel depressed.
13. have overly dry or oily skin.
14. sometimes have nausea and/or abdominal pain.
15. have annoying eye twitches.
16. bruise easily.
17. have muscle cramps and/or low back pain.
18. sometimes get cracks and sores in the corners of your mouth.
19. notice that your nails have become thin and/or brittle.
20. are losing your hair.
21. have water retention.
22. have uncontrollable temper outbursts.
23. don’t eat a well-balanced nutritious diet EVERY DAY
Do You…?
Tags: malnutrition signs
One Response to “23 Signs of Malnutrition”
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By caramel on Sep 30, 2009