How to Lower Bad Cholesterol
January 19, 2010 – 4:53 pmGood cholesterol is important to help the absorption of essential fatty acids and production of sex hormones. Good cholesterol also helps the body make vitamin D.
Bad cholesterol causes the accumulation of fat in the blood vessels which ultimately trigger a heart attack and stroke. how to lower bad cholesterol? We should limit foods that are rich sources of cholesterol and increase intake of foods that help lower cholesterol.
Foods that help lower cholesterol are: Fish and omega-3, Nuts, Cinnamon, Oats and grains, fruits and vegetables.