November 21, 2009 – 8:35 pm
You want to shrink the stomach? There are three kinds of movements that you need to do. One is the movement for the muscle belly up. The important thing, do regularly. This is the movement.
1.Crunch, raising the feet
Sleep on your back with your knees bent and hands behind the ears. Raise both legs a few inches from the floor, and resist at that position.
Perform crunch upward, then lower your upper body back to the floor, both feet remain up during the motion. Perform this exercise 12 times repetition.
2.Knee motion
Sleep on your back with legs raised upward directly above the hips, knees slightly bent.
Both arms raised to the top pointing to the toes, head and neck are relaxed. Use the upper abdomen to raise the rib cage toward your hips, raise your shoulder blades off the floor and go for the direction your toes.
3.Hold for one second. Lower both shoulders to the floor and repeat this movement as much as 12-15 times.
Tags: Exercise the Muscles, Shrink the Stomach
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